Olympic gold medal heptathlete Jessica Ennis-Hill explains how she has dealt with criticism during her elite sporting career and how it helped her to become a better athlete.
We have all spent so much time on zoom, even when this is over that wont totally revert. To ensure you use your time plan the structure of your chat and use "story telling" to make it believable over zoom.
Ric Lewis talks about how we as individuals create barriers and blocks to achieving things, in his words "we make things harder, we create excuses - no-one is playing man to man defence on you"