Ric Lewis talks about how we as individuals create barriers and blocks to achieving things, in his words "we make things harder, we create excuses - no-one is playing man to man defence on you"
Some research suggests that employers can spend as little as 7 seconds to scan a CV. Therefore it is vital that the document is of the highest possible quality and gives you the best chance of getting to the next stage of the recruitment process.
Olympic gold medal heptathlete Jessica Ennis-Hill explains how she has dealt with criticism during her elite sporting career and how it helped her to become a better athlete.
While each of us has our own personal ambitions, teams need shared goals and direction to perform at their best. They need strong cohesion and clear accountability to perform to their full potential.